Escalada

Escalada:

Escalada Esportiva é uma atividade física e mental que se utiliza de técnicas corporais para subir ou superar qualquer obstáculo com equipamentos de proteção e segurança. A prática na academia é feita em “TOP HOPE”, ou seja, o aluno fica todo tempo ancorado em proteções no alto da parede dando total segurança.

Resultados com a prática da Escalada:

Emagrecimento
Hipertrofia (ganho de massa muscular)
Definição
Fortalecimento
Resistência Muscular
Condicionamento Físico
Flexibilidade
Saúde
Diversão

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